News
16 August 2026
Back pain at the desk: three exercises for in between
Sitting for hours puts one-sided strain on the spine. These three short exercises work at your desk and release the most common tension in the shoulders and neck.
News
Notes and exercises on mobility, tension and the back in everyday life — written down from the daily work in the practice.
News
4 August 2026
Workplace Ergonomics – Simple Adjustments for Computer Work That Relieve Back Strain
Many back problems aren’t caused by a single incorrect movement, but by sitting for hours every day in an awkward posture. The good news: Often, even small adjustments to your workspace are enough to provide noticeable relief.